How to Control Your Emotions

From CCT Conversation with Jeffrey Schwartz

Research Psychiatrist Jeffrey Schwartz (UCLA) explains how mindfulness can help you control your emotions in four practical steps that connect you to your Wise Advocate (the Holy Spirit) and connect you to your true values and life goals.

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In this collection

  • How Mindfulness Can Change Your Brain

    Research Psychiatrist Jeffrey Schwartz (UCLA) discusses the effect of mindfulness on the human brain, explaining the concept of "self-directed neuroplasticity" (i.e., changing your own brain).

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    5. How to Control Your Emotions

    by Jeffrey Schwartz

    3:25 — December 17, 2013

    How to Control Your Emotions

    Research Psychiatrist Jeffrey Schwartz (UCLA) explains how mindfulness can help you control your emotions in four practical steps that connect you to your Wise Advocate (the Holy Spirit) and connec...

  • Mindful Breathing Exercises: Getting Mentally Fit

    Research Psychiatrist Jeffrey Schwartz (UCLA) offers guided instruction in a breathing exercise that introduces mindful meditation, commenting on the significance of each step.

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