Be a Better Leader and Communicator with Mindfulness

From CCT Conversation with Jeffrey Schwartz

Research Psychiatrist Jeffrey Schwartz (UCLA) explains how mindfulness encourages empathy, which is crucial in effective leadership and communication.

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In this collection

  • Mindful Breathing Exercises: Getting Mentally Fit

    Research Psychiatrist Jeffrey Schwartz (UCLA) offers guided instruction in a breathing exercise that introduces mindful meditation, commenting on the significance of each step.

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    7. Be a Better Leader and Communicator with Mindfulness

    by Jeffrey Schwartz

    4:30 — December 17, 2013

    Be a Better Leader and Communicator with Mindfulness

    Research Psychiatrist Jeffrey Schwartz (UCLA) explains how mindfulness encourages empathy, which is crucial in effective leadership and communication.

  • 4 Steps to Changing Your Brain for Good

    Research Psychiatrist Jeffrey Schwartz (UCLA) explains his 4-step mindfulness method, outlined in his book, You Are Not Your Brain. 1. Relabel - 2. Reframe - 3. Refocus - 4. Revalue

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