4 Steps to Changing Your Brain for Good

From CCT Conversation with Jeffrey Schwartz

Research Psychiatrist Jeffrey Schwartz (UCLA) explains his 4-step mindfulness method, outlined in his book, You Are Not Your Brain. 1. Relabel - 2. Reframe - 3. Refocus - 4. Revalue

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In this collection

  • Be a Better Leader and Communicator with Mindfulness

    Research Psychiatrist Jeffrey Schwartz (UCLA) explains how mindfulness encourages empathy, which is crucial in effective leadership and communication.

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    8. 4 Steps to Changing Your Brain for Good

    by Jeffrey Schwartz

    5:47 — December 17, 2013

    4 Steps to Changing Your Brain for Good

    Research Psychiatrist Jeffrey Schwartz (UCLA) explains his 4-step mindfulness method, outlined in his book, You Are Not Your Brain. 1. Relabel - 2. Reframe - 3. Refocus - 4. Revalue

  • How to Change Your Brain in Less than 60 Seconds

    Research Psychiatrist Jeffrey Schwartz (UCLA) offers a brief primer on mindfulness and self-directed neuroplasticity (changing your own brain).

Comments on this Resource

Post a Comment 1 comment from 1 person
    • Jurline Redeaux
    • over 3 years ago

    This is been a tremendous help to me and I am sharing with others in my network. As a mental health professional I am excited to share with them them.

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